Pretty Girl, Save Yourself: Personal Safety Foundations
The foundational SafeHers curriculum. Learn situational awareness, instinct, secure movement, and personal protection protocols.
Course includes
- 9 practical lessons
- 5 knowledge quizzes
- Practical safety tasks
- Verified certificate
- Self-paced, no deadlines
- Consultation access
About this course
Based on the book 30 Ways Pretty Girls Can Save Themselves, this course teaches the core safety principles every woman should know. From recognising danger signals to building personal security protocols, you will leave equipped with practical knowledge you can use immediately.
Your instructor
Zarinah Knows
Co-Founder & Executive Director, SafeHer Foundation
Author of 30 Ways Pretty Girls Can Save Themselves. Twenty-plus years in national security, privacy, law, and international trade. Harvard Kennedy School graduate.
Curriculum
3 modules · 9 lessons · 6 hours total
Learn to read your environment and recognise risk before it becomes danger.
Pretty Girl, Save Yourself.
Enroll for free
No credit card. No hidden fees. Start learning now.
What you will learn
- Identify and respond to common threat patterns
- Build a personal safety protocol for daily routines
- Understand body language and environmental awareness
- Create and maintain a trusted safety circle
- Respond effectively to confrontational situations
- Develop a personal emergency plan
Certificate
Complete all lessons and quizzes to earn a verifiable SafeHer Foundation certificate with a unique ID.
SafeHer Academy courses are educational. Content may reference sensitive topics. If you are in immediate danger, contact local emergency services.
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Need personal support?
Book a confidential consultation with a SafeHer Foundation specialist.